Sleep Specialist Archives - JUST BREATHE DDS
Why Good Sleep Is So Important

Why Good Sleep Is So Important

There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health.  Unfortunately, these days people are sleeping much less...
Could ADHD Be A Sleep Problem?

Could ADHD Be A Sleep Problem?

What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...