by justbreathe | Aug 10, 2020 | Sleep Clinic, Sleep Specialist
It’s no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate...
by justbreathe | Aug 4, 2020 | Sleep Clinic, Sleep Specialist
Does your child grind their teeth or snore? Have you noticed if they breathe through their mouth while they sleep? Do you ever notice if there are brief pauses in their breathing while they are sleeping? If you’ve answered yes to any of the above questions, your child...
