It’s no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate sleep, a person’s health & wellbeing can quickly decline, creating an inability to be productive.
Sleep, diet, and exercise are all connected, creating a dependent cycle. A lack of sleep can influence your food decisions- like choosing a sugary donut and caffeinated soda over a more healthy option. In addition, it can also push you to hit the snooze button a few times instead of making it to the gym. However, what you eat and how much you exercise can also affect how you sleep, so now what?
Improve Your Quality Of Sleep
Studies have found regular exercise has shown to improve quality of sleep. The results have shown you can experience better sleep and less daytime sleepiness with just 2 1/2 hours of vigorous exercise per/week. For most people, working out too close to bedtime should be avoided since it can actually cost you sleep. It is recommended that you stop all moderate physical activity at least 3 hours before bedtime. This allows the appropriate time for your body to cool down and relax.
Get The Best Sleep Possible With Diet & Exercise
In addition to exercising, improving your diet can also positively affect your sleep. Your body will feel the natural sleep onset at bedtime by avoiding caffeine, sugary drinks, and foods. Furthermore, avoiding alcohol before bed can also improve sleep. In fact, it’s been shown that alcoholic drinks prevent the occurrence of REM sleep- the most restorative and deepest stage of sleep. You’ll begin to notice changes in the way you look and feel when you make small improvements to your overall health and sleep habits. Sleep affects all aspects of your life- so you’ll want to make sure you get the best sleep possible.
Rely On A Top-Rated Sleep Clinic Today
If you are experiencing difficulty sleeping, even after making changes to your diet, exercise routine, or sleep habits, don’t hesitate to call our experienced sleep center for assistance. Our team of sleep specialists can help you find a sleep solution that will work for you. For more information and to find answers, talk to the sleep specialists at Just Breathe by calling (208) 500-3030 today! We can help get you on your way to better sleep and a better life!