by justbreathe | Feb 28, 2022 | Sleep Professional, Snoring Treatment
Are you tired of feeling sleep-deprived or exhausted throughout the day? Do you toss and turn for long periods of time before falling asleep? Well, you are not alone. According to a new study in the Centers for Disease, more than a third of American adults are not...
by justbreathe | Nov 5, 2021 | Sleep Clinic, Sleep Professional, sleep specialist, Sleep Treatment Practice, Snoring Treatment
Are you tired of tossing and turning throughout the night? Do you often wake up feeling sleepy or even grumpy? Sounds like we might be talking about the seven dwarfs right? No, but you might be feeling like a couple of them after a few sleepless nights. If you are...
by justbreathe | Apr 23, 2021 | Sleep Professional, Snoring Treatment
Finding a healthy balance between our work, family life, and interests can feel like an impossible goal for many of us. Not only do we have a lack of balance in our lives but millions of Americans are also missing out on critical hours of sleep every day. So, the...
by justbreathe | Mar 9, 2021 | Sleep Professional
Many of us are just about to finish up our 3rd month of eating right and shape-up plans for the new year, right? No matter what plan you are following, most likely your weight loss strategy and improved eating habits involve lowering your sugar intake. So, what are...
by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
