by justbreathe | Dec 31, 2020 | Sleep Clinic, Sleep Professional, sleep specialist
In addition to serious illness or death, the Coronavirus or COVID-19 has been found to cause long term changes to our nervous system and insomnia. Interestingly enough, sleep could potentially play an important role in fighting back. Feixiong Cheng, a data analyst at...
by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Nov 17, 2020 | Sleep Clinic, Sleep Specialist
Getting a restful night of sleep is very important for everyone, especially children. Unfortunately, many children are not getting the proper amount or quality of sleep they need for optimal growth. Most parents may not even be aware their child is breathing...
by justbreathe | Nov 11, 2020 | Sleep Clinic, Sleep Specialist
Is your child having trouble falling or staying asleep? It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact your child’s life and could be caused from a sleep disorder. Recent health...
by justbreathe | Oct 29, 2020 | Sleep Clinic, Sleep Specialist
There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health. Unfortunately, these days people are sleeping much less...
by justbreathe | Sep 23, 2020 | Sleep Clinic, Sleep Specialist
There are many things we have to do every single day. Some of these things we think about often, like when it’s time to eat, drink or use the bathroom. In fact, now that food was mentioned, you may be thinking it’s time to eat again! On the other hand, there are...