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Sleep And Obesity: Is There A Connection?

Sleep And Obesity: Is There A Connection?

Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
Why Good Sleep Is So Important

Why Good Sleep Is So Important

There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health.  Unfortunately, these days people are sleeping much less...
Could ADHD Be A Sleep Problem?

Could ADHD Be A Sleep Problem?

What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...