by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Nov 11, 2020 | Sleep Clinic, Sleep Specialist
Is your child having trouble falling or staying asleep? It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact your child’s life and could be caused from a sleep disorder. Recent health...
by justbreathe | Oct 29, 2020 | Sleep Clinic, Sleep Specialist
There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health. Unfortunately, these days people are sleeping much less...
by justbreathe | Aug 19, 2020 | Sleep Clinic, Sleep Specialist
What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...
