by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Aug 4, 2020 | Sleep Clinic, Sleep Specialist
Does your child grind their teeth or snore? Have you noticed if they breathe through their mouth while they sleep? Do you ever notice if there are brief pauses in their breathing while they are sleeping? If you’ve answered yes to any of the above questions, your child...
