by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Nov 17, 2020 | Sleep Clinic, Sleep Specialist
Getting a restful night of sleep is very important for everyone, especially children. Unfortunately, many children are not getting the proper amount or quality of sleep they need for optimal growth. Most parents may not even be aware their child is breathing...
by justbreathe | Oct 29, 2020 | Sleep Clinic, Sleep Specialist
There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health. Unfortunately, these days people are sleeping much less...
