by justbreathe | Apr 23, 2021 | Sleep Professional, Snoring Treatment
Finding a healthy balance between our work, family life, and interests can feel like an impossible goal for many of us. Not only do we have a lack of balance in our lives but millions of Americans are also missing out on critical hours of sleep every day. So, the...
by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Aug 10, 2020 | Sleep Clinic, Sleep Specialist
It’s no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate...
