by justbreathe | Dec 15, 2020 | Sleep Clinic
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
by justbreathe | Nov 11, 2020 | Sleep Clinic, Sleep Specialist
Is your child having trouble falling or staying asleep? It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact your child’s life and could be caused from a sleep disorder. Recent health...
by justbreathe | Oct 29, 2020 | Sleep Clinic, Sleep Specialist
There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health. Unfortunately, these days people are sleeping much less...
by justbreathe | Sep 12, 2020 | Sleep Clinic
Studies have found that those with ADHD will also have some sort of sleep disorder. Most people that have trouble sleeping will feel the effects at work or school while driving and during many other tasks throughout the day. Sleep Disorder Diagnosis An important...
