Welcome To Our Blog
As we stay up on the latest information and advancements in dentistry and sleep apnea, we understand how important it is to increase awareness & share our valuable insight. We’re passionate about helping others breathe better, sleep better and increase their overall health and wellness. We hope you find something that will benefit your health in some way!
-Just Breathe DDS
Sleep Help Coeur d’Alene: We Have Answers
Are you constantly tired? Do you think about going back to sleep throughout the day? If you do, you’re not alone. We all feel tired at some point in the day, but more than one-third of American adults report they get less sleep than they need on average,...
COVID-19 and Sleep: What You Need To Know
In addition to serious illness or death, the Coronavirus or COVID-19 has been found to cause long term changes to our nervous system and insomnia. Interestingly enough, sleep could potentially play an important role in fighting back. Feixiong Cheng, a data analyst at...
Sleep And Obesity: Is There A Connection?
Did you know that getting enough sleep can help you maintain healthy body weight? Curious why? Evidence shows getting the recommended seven to nine hours of sleep each night has many benefits. Some of these include boosting your creativity, alertness, attention span,...
Sleep-Disordered Breathing & Your Child: What You Need To Watch For
Getting a restful night of sleep is very important for everyone, especially children. Unfortunately, many children are not getting the proper amount or quality of sleep they need for optimal growth. Most parents may not even be aware their child is breathing...
Does Your child Have A Sleep Disorder?
Is your child having trouble falling or staying asleep? It is important to get restful sleep in order to heal and repair the body. Sleep deprivation can negatively impact your child's life and could be caused from a sleep disorder. Recent health reports...
Why Good Sleep Is So Important
There are many reasons why a restful night of sleep is crucial for your health. Quality Sleep, a healthy diet, and exercising regularly, are the most important contributors to improving your overall health. Unfortunately, these days people are sleeping much less...
How Breathing Properly Can Improve Your Overall Health
There are many things we have to do every single day. Some of these things we think about often, like when it’s time to eat, drink or use the bathroom. In fact, now that food was mentioned, you may be thinking it’s time to eat again! On the other hand, there are...
ADHD & Sleep Disorders
Studies have found that those with ADHD will also have some sort of sleep disorder. Most people that have trouble sleeping will feel the effects at work or school while driving and during many other tasks throughout the day. Sleep Disorder Diagnosis An important...
Could ADHD Be A Sleep Problem?
What exactly is Attention Deficit Hyperactivity Disorder or (ADHD)? What do we need to be aware of as parents of a child or children suffering from the symptoms? ADHD is a group of behavioral symptoms that include hyperactivity, mood swings, inattentiveness, and...
The Importance Of Sleep, Diet & Exercise
It's no surprise that you have to eat right, sleep well, and exercise regularly to have optimum health. Adequate sleep plays an important role in your daily appetite and energy levels-which affects your food choices and will-power to exercise. Without adequate sleep,...